Thursday, January 12, 2012

So... I would like to lose 10 pounds by July 3rd...?

I weigh 125 but want to get that down to 115. What I have started to do is... run ten minutes a day (about 6.5 mph) then I do lat pull down about 4 reps (50-60 pounds), then I bike for 5 minutes, then leg curls (about 4 reps at 50-60 pounds), then 50 push-ups, 50 sit-ups (with both hands holding a 3 pound barbell, 50 side to side taps, and 50 accordions. I have started to drink lots of water, about 3-4 bottles a day. And I eat only 3 meals a day, all 3 together being under 2000 calories. Do you think all of this will help me lose 10 pounds by July 3rd?

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